LIL CHALLENGE | NOVEMBER 2025 REST🧘🏾‍♀️
Yup! You read that title right! This month’s Lil Challenge is to REST! No set rules here, just set aside time for yourself each day in whatever way means rest to you💛

BENEFITS
1. Strengthens the Body | Giving yourself rest from these Lil Challenges allows ...

LIL CHALLENGE | OCTOBER 2025 BEAR HOLD💪🏾
Happy October! For this month’s Lil Challenge we’re tackling the bear hold…for 1 minute. Yup, you can do this!

DETAILS
1. What | Bear Hold
2. When | 3 Days/Week. You pick the days & times.
3. How | Options | 1️⃣Take breaks after holding for a few seconds....

LIL CHALLENGE | SEPTEMBER 2025 LUNGES💪🏾
Get ready to build lower body strength, increase your heart rate & improve balance all in this one Lil September Challenge!🙋🏾‍♀️

DETAILS
1. What | Lunge Challenge
2. When | 3 Days/Week. You pick the days & times.
3. How | Perform 25 lunges on each leg
4. ...

Lil Challenge | August 2025 Kindness💛
It’s the end of Summer and what better way to close out the season than by spreading a lil kindness.

DETAILS
1. What | Spread a lil kindness.
2. When | Complete this challenge every single day of the month!
3. How | Completely up to you! You can write a kin...

Lil Challenge | July 2025 Superwoman💪🏾
Alright y’all! Its time to get our Superwoman strength on with this back strengthening lil challenge!

DETAILS
1. What | Super(wo)man lifts
2. When | 3 days/week. You pick the time and days
3. How | To maximize safety, do these as you're finishing up a pop-u...

LIL CHALLENGE | JUNE 2025 WIDE 2ND💪🏾
Ready for a lil shake? This month our challenge is a 2 minute Wide 2nd with pulses. Yup! That’s right 2 minutes of shaking while we build our strength, endurance & perseverance!

DETAILS
1. What | Wide 2nd w/lil pulses
2. When | 3 days/week. You pick the time ...

LIL CHALLENGE | MAY 2025 MOUNTAIN CLIMBERS💪🏾
Ready for a cardio burst?! We’re climbing mountains while getting our heart rates up and building a lil strength!

MUSIC
Too Easy | Connor Price & Nic D

DETAILS
1. What | Perform mountain climbers for 1 minute.
2. When | 3 days/week. You pick the tim...

LIL CHALLENGE | APRIL 2025 GRATITUDE🙏🏾
We’ve got a brand new challenge this month! Instead of a physical challenge, we are opening our hearts and minds to Gratitude! We have so much to be grateful for, so let’s put a lil extra focus on the good!

DETAILS
1. What | List what you are grateful for e...

LIL CHALLENGE | MARCH 2025 PUSH-UPS💪🏾
et ready to increase your upper body strength and ability to wait😉with this March Push-Up Challenge!

DETAILS
1. What | Do 20 push-ups 3 days/week
2. Options | There are three options for your push-ups 👇🏾
1️⃣Standing push-ups against a wall or countertop
2️⃣...

LIL CHALLENGE | FEBRUARY 2025 WALL SIT💪🏾
We're loving ourselves this February with this Progressive Wall Sit Challenge!

DETAILS
1. START | Perform a wall sit and time yourself to see how long you can hold this position without coming out. Repeat with the same time two more times that week for a ...

LIL CHALLENGE | JANUARY 2025 PLANK💪🏾
Let's start the New Year off right with a 2 minute (yes, you read correct 😉) Plank Challenge!

DETAILS
1. Hold a plank for 2 minutes, 3 days/week for the entire month.
2. There are 3 Options to Plank (Knees, Straight Arm Plank or Forearm Plank)
3. TIP | Make s...