LIL CHALLENGE | JUNE 2026 BRIDGE💪🏾
Happy June! This month’s lil challenge is all about strengthening (and relaxing) our pelvic floor and booty with a move you know and love, the bridge!

DETAILS
1. WHEN? | 3 Days/Week, 20 reps each day (Want more of a challenge? Bump it up to 25 reps!)
2. HOW? | There are 3 options to choose from!
3. TIPS? | Make sure your body is warm before and stretch after :)

BENEFITS
1. Strengthens the Body | Pelvic Floor, Booty, Hamstrings, Core, Feet
2. Builds Endurance | 1️⃣The glutes (aka booty) are one of the most powerful muscles in the body and something we use everyday all day. It’s one of the largest muscle groups so it may take a little bit longer to fatigue (safely) which leads to more strength. Completing this challenge will help build strength which will help you as you move throughout your day! 2️⃣Your pelvic floor is also one of the most important parts of the deep core. It may take time finding that mind body connection, but the more you do it, the more it’ll click!
3. Increases Perseverance | We definitely work the booty and your pelvic floor a LOT in BarrePop! so adding this lil challenge into your routine is gonna bump up the perseverance factor. Remember, you can do all things through Christ who strengthens you 🙂

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!