LIL CHALLENGE | JANUARY 2026 BARREPOP! BURPEE💪🏾
Happy 2026, Y’all! We’re starting off the New Year with a move that’s packed full of cardio & strength, the BarrePop! Burpee!

DETAILS
1. Do the BarrePop! Burpee 3 Days/Week. 10-15 reps (You Choose😊)
2. There are 3 options to choose from!
3. TIP | Make sure you warm up your body before getting started and stretch after.

BENEFITS
1. Strengthens the Body | Core, Arms, Shoulders, Booty & Legs.
2. Builds Endurance | As you complete the challenge each day, you may notice you’ll start to get a lil tired towards the end (some days, you may get tired in the beginning😉). Keep going, tho! Moving when we don’t feel like it will help to build endurance so we get stronger, physically & mentally.
3. Increases Perseverance | BarrePop! Burpees for a whole month? Yup! A lil intense? Yup! But, you will increase your ability to persevere, even when the challenge feels too much. You’ll find that you actually have a strength inside of you that is stronger than you know🙏🏾

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!