LIL CHALLENGE | JULY 2026 STANDING ABS💪🏾
Happy July! This lil challenge is designed to strengthen your core which can help you move better and feel stronger.

DETAILS
1. WHEN? | 3 Days/Week, 20 reps/move (Want more of a challenge? Bump it up to 25 reps!)
2. HOW? | You have the option of using purely your own bodyweight or you can use light dumbbells.
3. TIPS? | Make sure your body is warm before and stretch after :)

BENEFITS
1. Strengthens the Body | Obliques, Transverse Abdominus & Pelvic Floor. Also strengthens balance with bonus shoulder & hip mobility!
2. Builds Endurance | This lil challenge is designed to gently fatigue your muscles using high repetitions. This helps to challenge the body and encourage the mind to learn the importance of endurance.
3. Increases Perseverance | Sometimes strength comes through enduring a lil challenge. While these BarrePop! challenges are FUN and feel good on the body, choosing consistency when we don’t want to do something doesn’t always feel fun. Committing to see these challenges through helps to strengthen our mental & physical ability to persevere.

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!