LIL CHALLENGE | FEBRUARY 2026 LADYBUG💪🏾
Hey y’all! Welcome to your February Lil Challenge, Ladybug! (also known as deadbug, but I don’t like that name, so I changed it😉) Get ready to build some deep core strength and proper alignment.

DETAILS
1. Perform Ladybug 3 Days/Week. 16-20 reps (You Choose😊)
2. There are 4 options to choose from!
3. TIP | Make sure you warm up your body before getting started and stretch after. (Especially if you use the weights)

BENEFITS
1. Strengthens the Body | Deep Core (includes Pelvic Floor), Back & Increases Hip & Shoulder Mobility
2. Builds Endurance | As you continue doing this challenge, you’ll notice your body (and mind) getting stronger. What may have been a struggle the first day will become easier as you continue through this exercise.💪🏾
3. Increases Perseverance | As you keep going with this challenge, your body (and mind) will automatically build perseverance. You may have a moment (or moments) where you want to stop, but reminding yourself of what you’ve already accomplished will help you continue to move forward.

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!