FLOW SERIES | ONE🌻
Ready to Flow?!🙋🏾‍♀️ We’re combining pretty ballet & yoga inspired flows w/the strength of BarrePop! in this NEW Flow Series.

EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water

DURATION
34 Minutes total

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken al...

FLOW SERIES | TWO🌻
Y’all ready to Flow?!🙋🏾‍♀️Get ready for a lil more cardio in this Flow Series | Two.

EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water

DURATION
36 Minutes total

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness classes or this is yo...

FLOW SERIES | THREE🌻
Ready to Flow?! We’ve got a playlist full of feel good R&B & Throwback Hip Hop songs for this Flow Series3️⃣

EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water

DURATION
39 Minutes total

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fit...

FLOW SERIES | FOUR🌻
Ready to Flow?! We’ve got a flow with a vibey afrobeat & pop playlist to help you release some stress & feel good.

EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water

DURATION
39 Minutes total

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barr...