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Flow Series

Flow Series

Wanna Flow?!🙋🏾‍♀️Combine pretty ballet & yoga inspired flows w/the strength of BarrePop! in this gentle Flow Series. It just feels good🌻 All you need is a Yoga Mat & Chair.
BarrePop! is a pop-up barre fitness class & community that Gives Back💛 Learn more at barrepop.com/give-back

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Flow Series
  • Flow Series | One🌻
    34:10
    Flow Series | One🌻

    Flow Series | One🌻

    FLOW SERIES | ONE🌻
    Ready to Flow?!🙋🏾‍♀️ We’re combining pretty ballet & yoga inspired flows w/the strength of BarrePop! in this NEW Flow Series.

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water

    DURATION
    34 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve taken al...

  • Flow Series | Two🌻
    36:30
    Flow Series | Two🌻

    Flow Series | Two🌻

    FLOW SERIES | TWO🌻
    Y’all ready to Flow?!🙋🏾‍♀️Get ready for a lil more cardio in this Flow Series | Two.

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water

    DURATION
    36 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve taken all the barre fitness classes or this is yo...

  • Flow Series | Three🌻
    39:39
    Flow Series | Three🌻

    Flow Series | Three🌻

    FLOW SERIES | THREE🌻
    Ready to Flow?! We’ve got a playlist full of feel good R&B & Throwback Hip Hop songs for this Flow Series3️⃣

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water

    DURATION
    39 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve taken all the barre fit...

  • Flow Series | Four🌻
    38:40
    Flow Series | Four🌻

    Flow Series | Four🌻

    FLOW SERIES | FOUR🌻
    Ready to Flow?! We’ve got a flow with a vibey afrobeat & pop playlist to help you release some stress & feel good.

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water

    DURATION
    39 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve taken all the barr...

  • Flow Series | Five🌻
    37:12
    Flow Series | Five🌻

    Flow Series | Five🌻

    FLOW SERIES | FIVE🌻
    Hey y’all, ready to Flow? Let your body and self feel good in this Flow Series5️⃣

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water
    *optional towel for back support during core flow

    DURATION
    37 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve t...

  • Flow Series | Six🌻
    37:38
    Flow Series | Six🌻

    Flow Series | Six🌻

    FLOW SERIES | SIX🌻
    Ready to Flow?! We’ve got a lil more cardio and quicker changes in this vibey Caribbean, Afrobeat & House inspired Flow 6️⃣

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water
    *optional towel, pillow or small ball for back support during core flow

    DURATION
    37 Minutes t...

  • Flow Series | Seven🌻
    37:18
    Flow Series | Seven🌻

    Flow Series | Seven🌻

    FLOW SERIES | SEVEN🌻
    Ready to Flow?! We’ve got a fun, progressive and vibey flow set to a playlist of current & 2010s hits.

    EQUIPMENT NEEDED
    Yoga Mat
    Chair (or sturdy surface)
    Water

    DURATION
    37 Minutes total

    EXPERIENCE NEEDED
    None! You are welcome whether you’ve taken all the barre fitness c...

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