LIL CHALLENGE | OCTOBER 2026 MINI ARM SERIES💪🏾
Hey Y’all! We’ve got a quick Mini Arm Series for this month’s Lil Challenge that’s designed to strengthen your upper body in just a few minutes! If your body is already warm and you wanna skip the warm-up, start at 3:08. Wanna lil extra spice? Do this right before or after a pop-up😊

DETAILS
1. What | Arm Series
2. When | 3 Days/Week. You pick the days/times that work best for you!
3. Tip | Play with the size of your weights to ensure you’re engaging the muscles without compromising your form. Need help? Check out “BarrePop! Tip | Weights🔑” under the Pop-Up section for tips on choosing the right weight size.

BENEFITS
Strengthens the Body | Biceps, Triceps, Shoulders, Back
Builds Endurance | Repeating this Mini Series throughout the week (on top of your pop-ups) will help increase your body’s ability to strengthen over time. You’ll notice you can hold certain reps longer (or go up a weight size) before your body tires out.
Increases Perseverance | Committing to this challenge 3 Days/week throughout the month will help increase your mental and physical perseverance to keep going (even when you don’t want to😉)

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!