LIL CHALLENGE | MARCH 2026 PULSE SQUAT💪🏾
Hey Y’all! We’ve got an energizing, lower body strengthening lil challenge this month, the squat pulse. You’ll feel the burn, the shakes and your strength building, too🙂

DETAILS
1. Perform Pulse Squats 3 Days/Week, 15-20 reps/Day
2. There are 3 options to choose from!
3. TIP | Make sure you warm up your body before getting started and stretch after.

BENEFITS
1. Strengthens the Body | Core, Booty, Legs & Calves
2. Builds Endurance | This lil challenge will help build core and lower body strength which will help you endure through everyday tasks IRL. Keeping your eyes on the goal of 20 reps will also help you endure through this challenge😉
3. Increases Perseverance | Oh, we love a squat! But, do them 3 days/week, every week?! You may be thinking, “Um, no thanks,” But, persevering through this challenge will not only make you physically stronger but it will show you your inner strength, encouraging you that you can do ALL things through Christ who strengthens you. Phil. 4:13 (Yes, IRL, too!)

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!