Give Back💛

Let's Give Back! When you subscribe you are providing FREE Studio access for a Mama who has miscarried & is currently struggling in their walk. A Monthly Subscription provides 1 Mama with 1 month FREE. A Yearly Subscription provides 6 Mamas with 1 month FREE!

Live stream preview

Watch this video and more on BarrePop! | Studio

Watch this video and more on BarrePop! | Studio

Start your free trial Learn more

Already subscribed? Sign in

A Lil More | Strong Legs💪🏾

A Lil More • 17m

A LIL MORE | STRONG LEGS💪🏾
Hey Y’all! This A Lil More will give you that lil extra focus to strengthen your legs and feel good in your lower body.

EQUIPMENT NEEDED
Chair
Yoga Mat

DURATION
17 minutes

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!

Up Next in A Lil More

  • A Lil More | Shoulder Stretch🧘🏾‍♀️
    15:03
    A Lil More | Shoulder Stretch🧘🏾‍♀️

    A Lil More | Shoulder Stretch🧘🏾‍♀️

    A LIL MORE | SHOULDER STRETCH🧘🏾‍♀️
    Hey y’all! Do your shoulders need a lil extra love? This stretch is for YOU!

    EQUIPMENT NEEDED
    Yoga Mat
    Small Towel

    DURATION
    15 minutes

    WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver post...

  • A Lil More | Cardio💓
    19:03
    A Lil More | Cardio💓

    A Lil More | Cardio💓

    A LIL MORE | CARDIO💓
    Wanna lil more cardio? This lil workout will get your heart rate up, strengthen your heart, improve your mood & reduce symptoms of stress and anxiety (aka, you’ll feel real good!)

    EQUIPMENT NEEDED
    Chair & Yoga Mat

    DURATION
    19 minutes

    WAIVER | By participating in the Barre...

  • A Lil More | Better Posture🙋🏾‍♀️
    17:37
    A Lil More | Better Posture🙋🏾‍♀️

    A Lil More | Better Posture🙋🏾‍♀️

    A LIL MORE | BETTER POSTURE🙋🏾‍♀️
    Excuse me, did you say “better posture”?!🙋🏾‍♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.

    EQUIPMENT NEEDED
    Chair & Yoga Mat
    Optional Weights (recommend 2lb-5lb dumbbells)

    DURATION
    17 minutes
    ...

×