A LIL MORE | STRONG LEGS💪🏾
Hey Y’all! This A Lil More will give you that lil extra focus to strengthen your legs and feel good in your lower body.

EQUIPMENT NEEDED
Chair
Yoga Mat

DURATION
17 minutes

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A LIL MORE | SHOULDER STRETCH🧘🏾‍♀️
Hey y’all! Do your shoulders need a lil extra love? This stretch is for YOU!

EQUIPMENT NEEDED
Yoga Mat
Small Towel

DURATION
15 minutes

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A LIL MORE | CARDIO💓
Wanna lil more cardio? This lil workout will get your heart rate up, strengthen your heart, improve your mood & reduce symptoms of stress and anxiety (aka, you’ll feel real good!)

EQUIPMENT NEEDED
Chair & Yoga Mat

DURATION
19 minutes

WAIVER | By participating in the Barre...

A LIL MORE | BETTER POSTURE🙋🏾‍♀️
Excuse me, did you say “better posture”?!🙋🏾‍♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.

EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)

DURATION
17 minutes
...

A LIL MORE | STRONG CORE👊🏾
Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉

EQUIPMENT NEEDED
Yoga Mat, Chair
*optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)

DURATION
19 Minutes

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A LIL MORE | STRONG ARMS💪🏾
Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!

EQUIPMENT NEEDED
Yoga Mat, Chair
*Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)

DURATION
14 minutes

WAIVER | As noted in the navigation link on the homepage...

A LIL MORE | STRETCH🧘🏾‍♀️
Hey y’all! Here’s a longer stretch for whenever you need a lil more 🙂

EQUIPMENT NEEDED
Yoga Mat & Towel for support

DURATION
15 minutes

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at http...