A LIL MORE | CARDIO💓
Wanna lil more cardio? This lil workout will get your heart rate up, strengthen your heart, improve your mood & reduce symptoms of stress and anxiety (aka, you’ll feel real good!)

EQUIPMENT NEEDED
Chair & Yoga Mat

DURATION
19 minutes

PLAYLIST
1. Motownphilly | Boyz II Men...

A LIL MORE | BETTER POSTURE🙋🏾‍♀️
Excuse me, did you say “better posture”?!🙋🏾‍♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.

EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)

DURATION
17 minutes
...

A LIL MORE | STRONG CORE👊🏾
Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉

EQUIPMENT NEEDED
Yoga Mat, Chair
*optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)

DURATION
19 Minutes

PLAYLIST
1. Bug a Boo | Destiny’s Child
2. Fantasy | M...

A LIL MORE | STRONG ARMS💪🏾
Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!

EQUIPMENT NEEDED
Yoga Mat, Chair
*Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)

DURATION
14 minutes

PLAYLIST
1. More Than Able (feat. Evan Ford) | Maverick ...

A LIL MORE | STRETCH🧘🏾‍♀️
Hey y’all! Here’s a longer stretch for whenever you need a lil more 🙂

EQUIPMENT NEEDED
Yoga Mat & Towel for support

DURATION
15 minutes

PLAYLIST
1. Blessings (feat. Tasha Cobbs Leonard) | Nicki Minaj
2. Authority (In the Name of Jesus) | Housefires & Nick Day
3. The B...