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A Lil More | Better Posture🙋🏾‍♀️

A Lil More • 17m

A LIL MORE | BETTER POSTURE🙋🏾‍♀️
Excuse me, did you say “better posture”?!🙋🏾‍♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.

EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)

DURATION
17 minutes

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!

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    EQUIPMENT NEEDED
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    EQUIPMENT NEEDED
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    DURATION
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