A Lil More | Shoulder Stretch🧘🏾♀️
A Lil More
•
15m
A LIL MORE | SHOULDER STRETCH🧘🏾♀️
Hey y’all! Do your shoulders need a lil extra love? This stretch is for YOU!
EQUIPMENT NEEDED
Yoga Mat
Small Towel
DURATION
15 minutes
PLAYLIST
1. Only What God Can Give | Sondae
2. Jireh (feat. B. Richdrumz) [90s version] | Isaac Escamilla
3. Names (feat. Tiffany Hudson) | Elevation Worship & Maverick City Music
*We always stretch to a Gospel/Worship Song🙏🏾
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
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Chair & Yoga MatDURATION
19 minutesPLAYLIST
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A Lil More | Better Posture🙋🏾♀️
A LIL MORE | BETTER POSTURE🙋🏾♀️
Excuse me, did you say “better posture”?!🙋🏾♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)DURATION
17 minutes
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A Lil More | Strong Core👊🏾
A LIL MORE | STRONG CORE👊🏾
Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉EQUIPMENT NEEDED
Yoga Mat, Chair
*optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)DURATION
19 MinutesPLAYLIST
1. Bug a Boo | Destiny’s Child
2. Fantasy | M...
