A Lil More | Cardio💓
A Lil More
•
19m
A LIL MORE | CARDIO💓
Wanna lil more cardio? This lil workout will get your heart rate up, strengthen your heart, improve your mood & reduce symptoms of stress and anxiety (aka, you’ll feel real good!)
EQUIPMENT NEEDED
Chair & Yoga Mat
DURATION
19 minutes
PLAYLIST
1. Motownphilly | Boyz II Men
2. Get Up (feat. Chamillionaire) | Ciara
3. B.O.B. (Bombs Over Baghdad) {*Explicit} | Outkast
4. Why We Sing (Live) | Kirk Franklin
*We always stretch to a Gospel/Worship Song🙏🏾
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
Up Next in A Lil More
-
A Lil More | Better Posture🙋🏾♀️
A LIL MORE | BETTER POSTURE🙋🏾♀️
Excuse me, did you say “better posture”?!🙋🏾♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)DURATION
17 minutes
... -
A Lil More | Strong Core👊🏾
A LIL MORE | STRONG CORE👊🏾
Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉EQUIPMENT NEEDED
Yoga Mat, Chair
*optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)DURATION
19 MinutesPLAYLIST
1. Bug a Boo | Destiny’s Child
2. Fantasy | M... -
A Lil More | Strong Arms💪🏾
A LIL MORE | STRONG ARMS💪🏾
Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!EQUIPMENT NEEDED
Yoga Mat, Chair
*Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)DURATION
14 minutesPLAYLIST
1. More Than Able (feat. Evan Ford) | Maverick ...
