BarrePop! Tip | Seated Core (High C Curve)🔑
Pop-Up Tips
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5m 5s
BARREPOP! TIP | SEATED CORE (High C Curve)🔑
Hey y'all! This BarrePop! Tip is centered on seated core work, more specifically the High C Curve. This position helps to engage the deep core muscles (including the pelvic floor) and builds a strong abdominal wall. We’ll discuss proper set-up and options when you need just a lil more support 🙂
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
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