BARREPOP! TIP | SEATED PRETZEL🔑
Did you say pretzel?🤷🏾‍♀️Yup! We’re talking all things seated pretzel, the exercise designed to strengthen your hips, side of your booty & increase flexibility. I promise you’ll end up feeling it🙂

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BARREPOP! TIP | POSTURE ALIGNMENT🔑
Let’s talk posture! This BarrePop! Tip will give you the tools for better alignment during pop-ups which will help you get better posture, correct form and feel good!

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BONUS POP-UP TIP | APRIL 2025 PIKE W/SLIDERS🔑
Grab two sliders (or paper plates) for this quick tutorial on how to Pike w/Sliders.😊

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BARREPOP! TIP | MARCH 2025 WEIGHTS🔑
“Excuse me, but what do you mean by light weights?” This pop-up tip is all about how to use light weights for BarrePop!. We’ll cover 👇🏾
1️⃣How to choose the right weight
2️⃣Weight options
3️⃣Correct form

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BARREPOP! TIP | BARREPOP! LINGO🔑
Hey Y'all! Ever wonder what Tick Tock, Parallel & Flex mean?🙋🏾‍♀️We've got a comprehensive pop-up tip breaking down the BarrePop! lingo. In a hurry? Check out the time stamps below for specifics :)
1️⃣Parallel & Turnout (0:29 - 4:26)
2️⃣Point & Flex (4:27 - 7:20)
...

BONUS BARREPOP! TIP | JANUARY 2025 SLIDERS🔑
Did you say sliders?! Yup, we are covering the what, how, when (and other options) to help you use your sliders safely & correctly!

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BARREPOP! TIP | WARM-UP 1🔑
Hey y'all! Welcome to your BarrePop! Tip | Warm-Up 1. You'll find this warm-up on the Full & Mini Pop-Ups from October 2024-September 2025. This Tip will focus specifically from the Inchworm to Plank (standing to getting down on the mat). You've got 3 options here, pick...