INTENSIVE BARREPOP! | SUMMER 2026🔥
Happy Summer, Y’all! Get ready to feel some sunny vibes and some serious strength in this Summer 2026 Intensive BarrePop!

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
Light Weights (recommend 2-5 lbs dumbbells)

DURATION
55 Minutes

EXPERIENCE NEEDED
None! You are ...

INTENSIVE BARREPOP! | BONUS WEIGHTS 2026🔥
Hey y’all! Get ready for this fun strength focused Bonus Intensive featuring light weights set to a playlist with a mix of genres and recent decades. You’ll be feeling good & strong after ;)

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
Light Weights (recommen...

INTENSIVE BARREPOP! | SPRING 2026🔥
Happy Spring, Y’all! We’ve got a fun and challenging Intensive to start off the Spring Season. You’ll be shaking and feeling the burn in all the good ways :)

EQUIPMENT NEEDED
Yoga Mat, Chair, Towel & Water
*optional Weights (recommend 2-5 lbs dumbbells)

DURAT...

INTENSIVE BARREPOP! | WINTER 2026🔥
Y’all it’s cold outside! So we’re warming up with this 53 minute Intensive BarrePop! featuring a playlist guaranteed to raise your body temperature!

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*optional Weights (recommend 2-5 lbs dumbbells)

DURATION
53 Minutes

E...

INTENSIVE BARREPOP! | BONUS SLIDERS 2025🔥
Surprise Y’all! We’ve got a BONUS Intensive for 2025 featuring Sliders (+ Weights) ! Get ready for fun and sweat with this extra intensive set to an all girl playlist! Never used the sliders? Be sure to watch "Bonus BarrePop! Tip | January 2025 Sliders" b...

INTENSIVE BARREPOP! | FALL 2025🔥
Hey Y’all! We're bringing in Fall with this FUN & Challenging Intensive BarrePop! Get ready to build a lil more strength and break a lil more sweat💧

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*optional Weights (recommend 2-5 lbs dumbbells)

DURATION
54 Minutes

EXP...