Lil Challenge | May 2025 Mountain Climbers💪🏾
Lil Challenges
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7m 50s
LIL CHALLENGE | MAY 2025 MOUNTAIN CLIMBERS💪🏾
Ready for a cardio burst?! We’re climbing mountains while getting our heart rates up and building a lil strength!
MUSIC
Too Easy | Connor Price & Nic D
DETAILS
1. What | Perform mountain climbers for 1 minute.
2. When | 3 days/week. You pick the time and days
3. How | 1️⃣Use a Wall 2️⃣Use a Chair or 3️⃣Traditional Plank
4. Tip | Watch the video for form & safety tips🙂
BENEFITS
Strengthens the Body | Core, Shoulders, Back
Builds Endurance | Doing mountain climbers for a full minute is no joke! Each time you complete the challenge you are building your ability to endure (even if you feel like giving up!).
Increases Perseverance | This challenge will help establish consistency! Simply committing to do these mountain climbers each week will help establish a routine. This will help encourage you to show up, even when you don’t wanna🙂
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the BarrePop! Informed Consent & Liability Waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
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