Lil Challenge | June 2025 Wide 2nd💪🏾
Lil Challenges
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6m 21s
LIL CHALLENGE | JUNE 2025 WIDE 2ND💪🏾
Ready for a lil shake? This month our challenge is a 2 minute Wide 2nd with pulses. Yup! That’s right 2 minutes of shaking while we build our strength, endurance & perseverance!
DETAILS
1. What | Wide 2nd w/lil pulses
2. When | 3 days/week. You pick the time and days
3. How | Options | 1️⃣Flat Feet 2️⃣Tippie Toes w/Chair 3️⃣Tippie Toes (no chair)
4. Tip | Watch the video for form & safety tips🙂
BENEFITS
Strengthens the Body | Thighs, Calves, Core, Posture
Builds Endurance | Whew! Pulsing for 2 minutes in Wide 2nd is no joke! But, the more we do it the more we can see we can endure through shaky (& sometimes hard) moments. And there’s always a reward at the end, like strength 🙂
Increases Perseverance | Committing to do this challenge 3 days/week for the whole month when life things might come will help us to continue even when we don’t feel like it.
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the BarrePop! Informed Consent & Liability Waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
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