Flow Series | Four🌻
Flow Series
•
38m
FLOW SERIES | FOUR🌻
Ready to Flow?! We’ve got a flow with a vibey afrobeat & pop playlist to help you release some stress & feel good.
EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water
DURATION
39 Minutes total
EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness classes or this is your first time!
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
Up Next in Flow Series
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Flow Series | Five🌻
FLOW SERIES | FIVE🌻
Hey y’all, ready to Flow? Let your body and self feel good in this Flow Series5️⃣EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water
*optional towel for back support during core flowDURATION
37 Minutes totalEXPERIENCE NEEDED
None! You are welcome whether you’ve t... -
Flow Series | Six🌻
FLOW SERIES | SIX🌻
Ready to Flow?! We’ve got a lil more cardio and quicker changes in this vibey Caribbean, Afrobeat & House inspired Flow 6️⃣EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water
*optional towel, pillow or small ball for back support during core flowDURATION
37 Minutes t... -
Flow Series | Seven🌻
FLOW SERIES | SEVEN🌻
Ready to Flow?! We’ve got a fun, progressive and vibey flow set to a playlist of current & 2010s hits.EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
WaterDURATION
37 Minutes totalEXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness c...
