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Bonus BarrePop! | October 2025 Weights🏋🏾‍♀️

Bonus Pop-Ups • 30m

BONUS BARREPOP! | OCTOBER 2025 WEIGHTS🏋🏾‍♀️
Grab your light weights and get ready for a full body burn with this fun twist on the October 2025 Pop-Up!

EQUIPMENT NEEDED
2 Light Dumbbells (recommend 2lb-5lb)
Yoga Mat
Chair
Water

DURATION
30 Minutes

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness classes or this is your first time!

PLAYLIST
1. Mi Gente (Homecoming Live) | Beyonce, J Balvin & Willy William
2. What a Bam Bam | Amara La Negra
3. Hips Don’t Lie (feat. Wycle Jean) | Shakira
4. Gasolina | Daddy Yankee
5. Young’n [Explicit] | Fabolous
6. Eres Mia | Romeo Santos
7. I Like It [*Explicit] | Cardi B, Bad Bunny & J Balvin
8. Promise Keeper (feat. Infinity Song) | Israel & New Breed
*We always stretch to a Gospel/Worship Song🙏🏾.

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the BarrePop! Informed Consent & Liability Waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!

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