BONUS BARREPOP! | OCTOBER 2025 WEIGHTS🏋🏾‍♀️
Grab your light weights and get ready for a full body burn with this fun twist on the October 2025 Pop-Up!

EQUIPMENT NEEDED
2 Light Dumbbells (recommend 2lb-5lb)
Yoga Mat
Chair
Water

DURATION
30 Minutes

EXPERIENCE NEEDED
None! You are welcome whethe...

BONUS BARREPOP! | AUGUST 2025 SLIDERS🟡
Howdy y’all! Ready to slide? Grab 2 sliders (or 2 paper plates) for this fun twist on the Full August Pop-Up!

EQUIPMENT NEEDED
2 Sliders (or paper plates)
Yoga Mat
Chair
Water

DURATION
27 Minutes

EXPERIENCE NEEDED
None! You are welcome whether you’ve tak...

BONUS BARREPOP! | JULY 2025 CHAIR🪑
Hey y’all, we’ve got a lil extra this month! Get ready for an all chair (almost) everything Bonus Pop-Up!

EQUIPMENT NEEDED
Chair, Yoga Mat, Water
*Optional Light Dumbbells (recommend 2lb-5lb)

DURATION
27 Minutes

EXPERIENCE NEEDED
None! You are welcome whethe...

BONUS BARREPOP! | JUNE 2025 WEIGHTS🏋🏾‍♀️
Hey y’all, wanna build some strength?! Grab 2 light dumbbells for this fun twist on the June Full Pop-Up!

EQUIPMENT NEEDED
2 Light Dumbbells (recommend 2lb-5lb)
Yoga Mat
Towel
Water

DURATION
27 Minutes total

EXPERIENCE NEEDED
None! You are welcome whet...

BONUS BARREPOP! | APRIL 2025 SLIDERS🟡
Hey y’all! Grab two sliders (or paper plates) and get ready for this fun & challenging Bonus BarrePop! featuring sliders! Be sure to watch the Bonus BarrePop! | April 2025 Pike w/Sliders before starting. Need a lil more info? Check out the Bonus BarrePop! | ...

BONUS BARREPOP! | MARCH 2025 CHAIR🪑
Hey y’all, Happy Women’s History Month! We are celebrating with an all chair (almost) everything barre pop-up! This all female playlist is the feminine remix to the Full March BarrePop! Playlist.

EQUIPMENT NEEDED
Chair
Yoga Mat
Water
*Optional dumbbells (reco...

BONUS BARREPOP! | FEBRUARY 2025 WEIGHTS🏋🏾‍♀️
Hey y'all! We've got an all weight (almost) everything Bonus BarrePop! this month featuring dumbbells!

EQUIPMENT NEEDED
2 Light Dumbbells (recommend 2lb- 5lb. If you don't have dumbbells any light weight will work just give yourself extra time😉)
Yoga ...

BONUS BARREPOP! | JANUARY 2025 SLIDERS🟡
Surprise! We’ve got a bonus pop-up for January with Sliders! Same playlist from the January 2025 Full Pop-Up (minus a couple of tracks). Grab your sliders (or paper plates) and make sure you checkout the Bonus Pop-Up Tip | January 2025 Sliders before doing ...