A Lil More | Strong Core👊🏾
A Lil More
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18m
A LIL MORE | STRONG CORE👊🏾
Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉
EQUIPMENT NEEDED
Yoga Mat, Chair
*optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)
DURATION
19 Minutes
WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the BarrePop! Informed Consent & Liability Waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]
PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!
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A Lil More | Strong Arms💪🏾
A LIL MORE | STRONG ARMS💪🏾
Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!EQUIPMENT NEEDED
Yoga Mat, Chair
*Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)DURATION
14 minutesWAIVER | As noted in the navigation link on the homepage...
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A Lil More | Stretch🧘🏾♀️
A LIL MORE | STRETCH🧘🏾♀️
Hey y’all! Here’s a longer stretch for whenever you need a lil more 🙂EQUIPMENT NEEDED
Yoga Mat & Towel for supportDURATION
15 minutesWAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at http...
