A LIL MORE | STRONG ARMS💪🏾
Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!

EQUIPMENT NEEDED
Yoga Mat, Chair
*Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)

DURATION
14 minutes

PLAYLIST
1. More Than Able (feat. Evan Ford) | Maverick City Music
2. Don’t Worry Bout It | Anike & Porsha Love
3. My God | Jor’dan Armstrong
4. UP! | Forrest Frank & Connor Price
5. Jireh (feat. Mav City Gospel Choir) | Maverick City Music, Chandler Moore, Naomi Raine
*We always stretch to a Gospel/Worship Song🙏🏾

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!