GIVE BACK💛

Let's Give Back! When you subscribe you are providing FREE Studio access for a Mama who has miscarried & is currently struggling in their walk. A Monthly Subscription provides 1 Mama with 1 month FREE. A Yearly Subscription provides 6 Mamas with 1 month FREE!

Live stream preview

Watch this video and more on BarrePop! | Studio

Watch this video and more on BarrePop! | Studio

Start your free trial Learn more

Already subscribed? Sign in

A Lil More | Better Posture🙋🏾‍♀️

A Lil More • 17m

A LIL MORE | BETTER POSTURE🙋🏾‍♀️
Excuse me, did you say “better posture”?!🙋🏾‍♀️ This ‘A Lil More’ is designed to strengthen the supporting muscles in your body to help give you better posture.

EQUIPMENT NEEDED
Chair & Yoga Mat
Optional Weights (recommend 2lb-5lb dumbbells)

DURATION
17 minutes

PLAYLIST
1. Run It! (feat. Juelz Santana) | Chris Brown
2. No Nah | Jor’dan Armstrong
3. Jump | Kriss Kross
4. Like You (feat. Ciara) | Bow Wow
5. Believe In Jesus | Evvie McKinney & DOE
*We always stretch to a Gospel/Worship Song🙏🏾

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!

Up Next in A Lil More

  • A Lil More | Strong Core👊🏾
    18:54
    A Lil More | Strong Core👊🏾

    A Lil More | Strong Core👊🏾

    A LIL MORE | STRONG CORE👊🏾
    Hey Y’all! Here’s a lil more core work for when ya just want a lil more😉

    EQUIPMENT NEEDED
    Yoga Mat, Chair
    *optional weights (recommend 2lb-5lb dumbbells, can also use hand held water bottles)

    DURATION
    19 Minutes

    PLAYLIST
    1. Bug a Boo | Destiny’s Child
    2. Fantasy | M...

  • A Lil More | Strong Arms💪🏾
    13:55
    A Lil More | Strong Arms💪🏾

    A Lil More | Strong Arms💪🏾

    A LIL MORE | STRONG ARMS💪🏾
    Hey y’all! Wanna strengthen those arms a lil more?! This one’s for you!

    EQUIPMENT NEEDED
    Yoga Mat, Chair
    *Optional weights (recommend 2lb-5lb dumbbells, can also use handheld water bottles😉)

    DURATION
    14 minutes

    PLAYLIST
    1. More Than Able (feat. Evan Ford) | Maverick ...

  • A Lil More | Stretch🧘🏾‍♀️
    14:52
    A Lil More | Stretch🧘🏾‍♀️

    A Lil More | Stretch🧘🏾‍♀️

    A LIL MORE | STRETCH🧘🏾‍♀️
    Hey y’all! Here’s a longer stretch for whenever you need a lil more 🙂

    EQUIPMENT NEEDED
    Yoga Mat & Towel for support

    DURATION
    15 minutes

    PLAYLIST
    1. Blessings (feat. Tasha Cobbs Leonard) | Nicki Minaj
    2. Authority (In the Name of Jesus) | Housefires & Nick Day
    3. The B...

×