LIL CHALLENGE | SEPTEMBER 2026 SIDE LYING💪🏾
Wanna strengthen your inner and outer thighs (plus booty & hips)? This Lil Challenge is for YOU! We’ve got a short but sweet side lying series designed to help you feel good in your lower body! Wanna do the 1st side together? Start at the time marked 5:38 😊

DETAILS
1. What | Thigh, Booty & Hips Side Lying Series
2. When | 3 Days/Week all month long. You pick the days/times that work best for you!
3. Tip | Make sure your body is warm before starting and stretch after. Great option to add onto a pop-up 🙂

BENEFITS
Strengthens the Body | Inner Thighs, Outer Thighs, Booty, Hips & Hip Mobility
Builds Endurance | We are used to moving our lower body throughout the day in everyday life. Building strength in the lower body will help you to move stronger for longer.
Increases Perseverance | Ever have to complete something you didn’t want to🙋🏾‍♀️? Committing to this lil challenge will set you up to keep going in real life even when you just don’t feel like it.

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!