LIL CHALLENGE | NOVEMBER 2026 DEEP CORE💪🏾
Hey Y’all! We’ve got a short and sweet core challenge for this month. All you need is your mat & option light dumbbells if you wanna take it up a notch!

DETAILS
1. What | Supine Core Leg Raises, 12-16 Reps
2. When | 3 Days/Week. You pick the days/times t...

MINI BARREPOP! | HALLOWEEN 2026🧛🏾‍♀️
Happy Halloween, Y’all! We’ve got a treat filled pop-up set to a mix of classic Halloween throwbacks with some modern spooky-inspired songs.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*Optional Light Weights (recommend 2lbs - 5lbs dumbbells)

EXPERIENCE NEEDED
N...

BARREPOP! | OCTOBER 2026🍂
Hey Y’all! We’ve got a 2010s themed pop-up for this month. Get ready to shake to a mix of tunes including Funk/Soul, Rap, Pop, R&B and Hip Hop🎶

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*optional Light Weights (recommend 2-5 lbs dumbbells)

DURATION
42 Minutes

EXPERIEN...

INTENSIVE BARREPOP! | FALL 2026🔥
Happy Fall! We’ve got a 90s (and 90s inspired) themed pop-up for this season’s Intensive that may just have you singing while you shake!

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
Light Weights (recommend 2-5 lbs dumbbells)

DURATION
58 Minutes

EXPERIENCE NEEDED
N...

LIL CHALLENGE | OCTOBER 2026 MINI ARM SERIES💪🏾
Hey Y’all! We’ve got a quick Mini Arm Series for this month’s Lil Challenge that’s designed to strengthen your upper body in just a few minutes! If your body is already warm and you wanna skip the warm-up, start at 3:08. Wanna lil extra spice? Do thi...

MINI BARREPOP! | LATIN HITS🎉
Hey Y’all! We’re celebrating Latin & Hispanic Heritage Month with this fun, party feel mini pop-up.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*Optional Light Weights (recommend dumbbells 2lbs-5lbs)

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the b...

BONUS BARREPOP! | SEPTEMBER 2026 WEIGHTS🏋🏾‍♀️
Hey Y’all! Grab your weights for this fun twist on the Full September Pop-Up set to a Beyonce playlist and featuring weights for (almost) everything.

EQUIPMENT NEEDED
Yoga Mat
Chair
Light Dumbbells (recommend 2lbs - 5lbs)
Water

DURATION
32 Minutes
...

MINI BARREPOP! | USHER🕺🏾
Hey Y’all! It ain’t seven o’clock on the dot, but it’s definitely time for an all USHER themed mini pop-up! All you need is a chair and mat.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness classe...