MINI BARREPOP! | USHER🕺🏾
Hey Y’all! It ain’t seven o’clock on the dot, but it’s definitely time for an all USHER themed mini pop-up! All you need is a chair and mat.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness classe...

BARREPOP! | SEPTEMBER 2026🐝
Happy September, Y’all! We’ve got a fun Beyonce themed playlist for this month’s full pop-up. We’ll build some strength and break a lil sweat to her signature sound that spans R&B, Funk, Hip Hop, House and a lil Country music.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water &...

A LIL MORE | STRONG LEGS💪🏾
Hey Y’all! This A Lil More will give you that lil extra focus to strengthen your legs and feel good in your lower body.

EQUIPMENT NEEDED
Chair
Yoga Mat

DURATION
17 minutes

WAIVER | By participating in the BarrePop! Virtual Studio you are automatically agreeing and co...

LIL CHALLENGE | SEPTEMBER 2026 SIDE LYING💪🏾
Wanna strengthen your inner and outer thighs (plus booty & hips)? This Lil Challenge is for YOU! We’ve got a short but sweet side lying series designed to help you feel good in your lower body! Wanna do the 1st side together? Start at the time marked 5:...

BONUS BARREPOP! | AUGUST 2026 SLIDERS🟡
Hey Y’all! Grab two Sliders (or 2 paper plates) for this energizing remix to the August Full Pop-Up.

*Need a Slider Refresher? Check out the BarrePop! Tips section for tips on how to use the sliders😊

EQUIPMENT NEEDED
Yoga Mat
Chair
2 Sliders (or paper plat...

MINI BARREPOP! | DISNEY🪄
Hey Y’all! We’re taking a trip to Disney with this fun (and a lil sweaty) Mini Pop-Up. No Mickey Mouse ears needed (unless you got ‘em)😊

EQUIPMENT NEEDED
Yoga Mat, Chair, Water
*Optional Light Weights (recommend dumbbells 2lbs-5lbs)

EXPERIENCE NEEDED
None! You are welco...

BARREPOP! | AUGUST 2026🌴
Happy August, Y'all! We’re winding down Summer with this fun pop-up set to a playlist of upbeat throwbacks and a few feel good Caribbean hits.

EQUIPMENT NEEDED
Yoga Mat, Chair, Water & Small Towel
*optional Light Weights (recommend 2-5 lbs dumbbells)

DURATION
39 Minutes...

FLOW SERIES | SEVEN🌻
Ready to Flow?! We’ve got a fun, progressive and vibey flow set to a playlist of current & 2010s hits.

EQUIPMENT NEEDED
Yoga Mat
Chair (or sturdy surface)
Water

DURATION
37 Minutes total

EXPERIENCE NEEDED
None! You are welcome whether you’ve taken all the barre fitness c...