LIL CHALLENGE | NOVEMBER 2026 DEEP CORE💪🏾
Hey Y’all! We’ve got a short and sweet core challenge for this month. All you need is your mat & option light dumbbells if you wanna take it up a notch!

DETAILS
1. What | Supine Core Leg Raises, 12-16 Reps
2. When | 3 Days/Week. You pick the days/times that work best for you!
3. Tip | Do this challenge when your body is warm (maybe after a pop-up😉 )

BENEFITS
1. Strengthens the Body | Deep Core (Transverse Abdominis, Pelvic Floor, Diaphragm & Multifidus aka muscles in your Back)
2. Builds Endurance | Once you’re properly set up, you’ll feel your core working right away! As you continue to do this challenge each week, you’ll notice your body (and mind) getting stronger.
3. Increases Perseverance | Just like every other challenge, there may be days you don’t want to do this, or days where you want to shorten the reps. Reminding yourself that you can do this even when you don’t feel like it will increase your mental and physical ability to persevere.

WAIVER | As noted in the navigation link on the homepage of the Virtual Studio, by participating in the BarrePop! Virtual Studio you are automatically agreeing and consenting to the waiver posted at https://www.barrepop.com/waiver. Questions? Email [email protected]

PRIVACY | Thank you so much for participating in BarrePop! I put my heart into creating these pop-ups to share with you! Please do not copy or steal the playlist or any of the choreography in parts or in whole. In the words of Erykah Badu “I’m an artist and I’m sensitive about my ish.” Thank you!